Motivation comes from within — and I’m here to help you activate it.
Congratulations! You’ve made a decision to explore how to feel better and achieve your health goals! This free, consultation is the best way for us to review if the Whole Body Health by Abby, approach is a good fit for you. We’ll discuss your overall goals, and get to know each other and talk about how to best work together.Schedule Complimentary Consultation
The BCA scan may be scheduled at another time if your Complimentary consultation is virtual, or I can recommend a BCA scale for you to use at home.
Transformation Programs – 3, 6 or 12 months
During the Transformation Program, I will assist you in achieving your health goals through encouragement, education, inspiration, and support. Together we will create healthy and sustainable behaviors in the areas of nutrition, fitness, weight and stress management so that it will all become second nature for you. We’ll set realistic goals with a step-by-step plan for how to achieve them and then how to maintain your new, healthy lifestyle.
My 1-on-1 coaching sessions go far beyond discussing the food you put into your body. We will take a Whole Body approach and view areas of your life including physical activity, relationships, career, and stress levels and how they may be affecting your health.
Whether your goal is to improve your relationship with food, heal gut issues, or lose weight, I will be by your side to help you feel your best, eat mindfully, and leave any stress associated with food and dieting behind. We will create a sustainable lifestyle for you, not a fad diet.
The length of your Transformation program depends on goals we have set during your consultation. However, during the first 6 weeks of each Transformation program you can expect us to map out a plan for healthy behavior change, increasing your energy and positive feelings about yourself.
As your personal health coach, I will listen carefully and help you navigate through the challenges of getting your whole body working for and with you. This first 6 weeks is intended to kickstart those healthy habits, and your metabolism, with nutritious foods and healthy challenges to keep you on track and moving forward. And I’ll help you reduce the stress of meal planning – I’ll take care of that for you! You will shop for and cook all your meals, and you’ll learn how to embrace this fun, healthy and happy lifestyle.
your transformation program will include:
- A Personal Health Assessment/BCA Scan (in person clients)
- Weekly one-on-one coaching sessions. Sessions can take place in person, over the phone, or via Zoom web conferencing.
- Unlimited support
- Weekly goals to take home and accomplish
- Food list/Meal & recipe guidance
- Meal prep guidance
- Food journal analysis
- Lifestyle recommendations including exercise and supplements
- Targeted support in areas where you may be falling behind (sleep, hydration, nutrition and physical activity)
- Access to a private Facebook groups with valuable resources, and opportunity to ask me questions and collaborate with like-minded people working toward their health goals
- Access to my newsletter with the latest health tips and recipes
- Additional bonuses like grocery store tours, de-junking your kitchen sessions and more
- And my personal commitment to your health and success!
Beyond these basics, we will discuss these additional areas related to your overall health and wellness:
- Emotional - how you are feeling emotionally and how that contributes to your health
- Physical/Exercise - options for exercise and movement
- Mental - getting clear on what you want and why you want it, and how you are communicating this to yourself
Pricing for the Transformation Programs:
3 months - Contact For Pricing
6 months - Contact For Pricing
12 months - Contact For Pricing
CAP - Continued Accountability Plan
If after completing your transformation program you'd like more ongoing support let's talk about what that can look like I'm happy to negotiate the price with you!
To decide if Whole Health by Abby is right for you, contact me today email@example.com to schedule your COMPLIMENTARY CONSULTATION!